Stress Management

Stress Management- A new tool for an old problem.  With our busy lives, we often don’t realise the importance of stress management until our worn out bodies or minds that are never at peace force the issue.  We all experience stress in our lives, and it’s actually been found that some stress in your lifestyle is good for you however the problem arises when there is too much stress and we don’t allow ourselves time to deal with it. Within the workplace stress has been recognised as a cause of poor performance, poor attendance and long-term illness. The Health and Safety executive recently published the following statistics:-

• Work-related stress accounts for over a third of all new incidences of ill health.
• Each case of stress-related ill health leads to an average of 30.9 working days lost.
• A total of 12.8 million working days were lost to stress, depression and anxiety in 2004/5. Learning to manage stress is vital if we are to increase our sense of wellness and enjoy our lives to the full. A new tool has been developed to aid in stress management – that tool is Colour Breathing™.  Colour Breathing is now recognised by the BCMA (British Complementary Medicine Association) and is growing in recognition with the general public and Doctors, Consultants, Psychologists, Stress Management Consultants and Complementary Health  Practitioners.

The beauty of Colour Breathing is that it is safe, easy to use, non-invasive and effective- an excellent tool for self-relaxation and stress management. (information taken from http://www.colourbreathing.com)

Colour Breathing is:-Safe and easy to use / Suitable for individual or group use

• Popular with both men and women / Suitable for every age group
• Can be used effectively in many different places; at home, in the office, in hospitals, health clinics etc.
• Also available as a therapy in its own right with trained Practitioners

   

For further information on Stress Management and Colour Breathing please contact Lesley at  info@keyassociatesni.com  or telephone 07711 612 260  /  02828274344